Losing weight doesn’t have to mean boring food, tiny portions or feeling hungry. Jess Hawkins proves this with 80 filling meals, all under 600 calories (complete with food tracking barcodes), easy-to-make and packed with flavour – no protein powder required.
From breakfast and lunches to one pot winners, comfort classics, speedy suppers and sweet treats, you’ll find indulgent and delicious recipes, including:
- Black Forest French Toast
- Fully Loaded Chilli Egg and Cress Pitta Pockets
- Chicken and Mushroom Mash Potato Pie
- Garlic Bread Mac ‘n’ Cheese
- Chicken Chow Mein Fakeaway
- Double Chocolate Brownie Bake
Eat Great, Stay Full
By Jess Hawkins
Lose weight for good – stay full all day with 80 delicious high-protein, low-calorie meals from Jess Hawkins.
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All Rights AvailableBook Details
Imprint: Bloomsbury Publishing | Pub date: Febuary 2027 | Format: 246 x 189mm | Extent: 208
About the Author
Jessica Hawkins is a 27-year-old content creator, who through her own weight loss journey discovered that you don’t have to sacrifice the food you love to live a healthy life, nor does it need to be complicated. She has created a community of over 400k followers across Instagram and TikTok thanks to her delicious recipes that show people they can lose weight without having to go on miserable diets. With a focus on balance and moderation, Jess inspires her followers to embrace a lifestyle of delicious balance and joyful eating, sharing her passion for wholesome eating and inspiring her online community to savour every moment.
