Weeknight dinners don't have to be boring, and brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 simple, delicious, quick and easy recipes. This is Caribbean food cooked in an easy way. Using only easily accessible ingredients, and chapters covering snacks and appetisers, easy classics, everyday favourites, fibre- and protein-packed sides and low-cal meals, mouthwatering BBQ, easy one-pan meals and sweet treats, all with an Original Flava twist, you'll find recipes including: Caribbean salt and pepper wings Carib-British jerk Sunday roastThe FLAVA spag bol Coconut cod curryCaribbean bean curryJerk tofu with sweet potato saladHoney rum bbq ribsPepper steak pastaCajun prawn tacosCaribbean peri peri chicken platterCoconut banana cakeJamaican coffee browniesand many more...  These are tasty, vibrant and exciting Caribbean meals, guaranteed to please everyone at your table. Life is busy, but that doesn’t mean you need to compromise on FLAVA, so, grab your ingredients and let's get cooking!