'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 

'So many takeaways and golden nuggets of advice from these pages' - Giovanna Fletcher

'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier


Everyone can access happiness - it's a case of learning how.

Holly Matthews is on a mission to make your life better, and she's keeping it simple.

No BS. No fluff.

The Happy Me Project is 60 short chapters of straight-to-the-point advice packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way.

Structured for our time-poor modern world, dive straight to the chapters most relevant to you:

- Do you find yourself Saying "yes" when you mean "hell no!"? (Chapter 14)
- Are you bored of your daily routine and ready to Mix it up? (Chapter 4)
- Perhaps The worst has happened (Chapter 57) and you need support now.

Holly draws on real-life examples and her own stories of triumph over adversity - from growing up in the public eye to becoming a widow and single mum - to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.