Think you might have ADHD but don't know where to look for help?
Maybe you've been recently diagnosed and you're thinking, what now?
Looking for ways to better support and understand a loved one living with ADHD?

From the hosts of The ADHD Adults, comes this accessible, authentic and unfiltered guide to understanding adult ADHD. In this book, you'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.

From ADHD myth-busters (it's not a trend, technology doesn't cause it and medication is effective - 80% of people who take ADHD medication think so!) to the long-held perceptions of ADHD (did you know that it was originally described as 'an abnormal defect of moral control'?!) to why intention and emotion regulation disorder might be a better name for ADHD, this book will enlighten, empower and educate readers.

Relatable, reassuring and downright funny, ADHD Unpacked is the handbook you need to survive and thrive with ADHD.