What if rejection wasn’t something to fear – but something to run towards?
In The Rejection Cure, viral sensation and self-worth advocate Sophie Jones rips the power out of rejection and hands it back to you.
With over 700,000 followers hanging on her every word on TikTok and Instagram, Sophie turned a 30-day rejection therapy challenge into a full-blown movement — and a mindset revolution. Part-memoir, part-manifesto, this book is your permission slip to stop playing small, start showing up, and say yes to things that scare you (and no to shrinking yourself ever again).
Through personal stories, practical tools and the four mindset-shifting steps of rejection therapy, Sophie shows you how to turn “no” into fuel, bounce back louder, and build unshakable confidence — whether it’s in dating, career, friendships, or everyday life.
Because the cure for rejection isn’t avoiding it. It’s facing it. Owning it. And letting it set you free.
The Rejection Cure
By Sophie Jones
Let Them for the Women Don’t Owe You Pretty generation, The Rejection Cure is a guide to losing fear, embracing rejection and living louder.
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All Rights AvailableBook Details
Imprint: Bloomsbury / Pub date: August 2026 / Format: 216 x 135mm / Extent: 256 pages
About the Author
Sophie Jones is a hugely popular online voice with over 500k followers across Instagram and TikTok, where she shares rejection therapy content, and perspectives on the power of rejection for increased confidence and growth. Sophie has carved out a niche for this space – which is typically dominated by older men – and has developed a strong and engaged following of dedicated fans, who equally share their own experiences.
