The bestselling guide to using yoga to become a stronger, smoother
runner.

Incorporating yoga into your training plan could be the key to unlocking
your running potential. Yoga can ease tight muscles and boost recovery,
helping you to forge a relaxed running style and a focused mind.
In this new edition of the bestselling guide, Lexie Williamson shows
you how to address muscular imbalances through yoga techniques that
strengthen and lengthen muscles in a time-efficient and targeted way.

Learn how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- breathe more deeply and sharpen your mind

With practical advice and step-by-step photography, <i>Yoga for Runners</
i> is suitable for runners of all levels, from the casual jogger to the ultramarathon
veteran. Stretch your muscles in simple post-run routines
or delve into longer sequences tailored for both new and experienced
yoga practitioners. This is the ideal training companion for becoming a
smoother, stronger runner.