The continued running boom is no longer just a youth movement. In England roughly one in 12 people aged 55 and over now run and more than half of all marathon finishers globally are over 40.
Journalist Lily Canter tells the personal stories of athletes at all levels and distances, exploring how they navigate the physical and mental challenges of ageing while continuing to excel in their sport.
Among them are: Anna Troup, the extraordinary 55-year-old winner of both the 2026 Winter Spine and the 2025 Summer Spine Race; Cliff Young, an Australian farmer who, at 61, won the 875 km Sydney to Melbourne Ultramarathon; and Edda Bauer, an 80-year-old German who completes in 24-hour races around the world.
Alongside these inspiring case studies, Canter gives practical advice on how we can all run for longer.
From overcoming injuries to shattering age-related stereotypes, The Timeless Runner showcases how running can remain a source of empowerment and joy – no matter your age.
Pushing the Limit: How Ordinary Runners Can Achieve Extraordinary Results
By Lily Canter
An inspirational journey into the lives of older runners who are defying the odds and proving that age is no barrier.
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Imprint: Bloomsbury Sport l Publication Date: January 2028 l Format: 234 x 153mm l Extent: 202
About the Author
Lily Canter is an established freelance journalist and author with 25 years' industry experience. She is a regular contributor to Women's Running, Runner's World and TechRadar, specialising in women and endurance. Her co-authored book Ultra Women was shortlisted for the William Hill Sports Book of the Year 2025 and listed in the Guardian and Sunday Times Best Sports Book of the Year 2025. @lilycanter
