If you’re intrigued by the challenge of long-distance cycling, but don’t know where to start, then you’re in the right place. This is the essential entry-level book to funnel you into the exciting – yet sometimes intimidating – world of long-distance cycling.

This handbook offers you all the advice, insight and inspiration you need to get you to the start line of your first long-distance adventure and out onto the open road, whether you’re preparing for your first 50-mile charity ride, stepping into the world of audax (200-600km), aiming for big global events like Paris-Brest-Paris and London-Edinburgh-London (1200-1500k) or planning to take part in ultra-races of 3000km and more.

Starting with the basics, you'll learn about the bikes and equipment needed to ride in comfort; tips on navigation, logistics and safety; plus how to handle some simple bike mechanics – at home and during emergencies on the roadside. The book will then take you through the types of challenges available, from riding a 50km all the way through to ultra-challenges, outlining the different focus and approaches to preparation needed for each.

There will be sections on training for speed and endurance, as well as strategies to cope with big distances, long ascents, and night rides on very little sleep. It will explore nutrition before, during and after the ride, as well as advice on staying healthy on the bike, all backed by science and experience.The mental and emotional aspects of long-distance cycling will also be covered: from the joy of discovering new landscapes to advice on dealing with discomfort, setbacks and doubt.

The Ultimate Long Distance Cycling Handbook aims to be inclusive, accessible and empowering, offering practical advice for riders with different budgets, bodies, identities and ambitions. It will allow you to build your confidence and skills with friendly and actionable insights from people who have been there, so you can join in too. Photographs and case studies with experts throughout.