Originating from Japan, karate is a martial art that focuses on the application of strikes using predominantly the hands and feet, and it has now become popular throughout the world.

Training is divided into three sections: the basic technique, kata and kumite, with ten gradings needing to be passed to get a black belt. This book covers all the training you need to obtain your black belt. Plus, this third edition includes updated content on karate competitions, techniques, mental health, why different people train, as well as extra training and grading tips.

Packed with photographs detailing techniques and kata, this book is designed to take you step by step through the progression of Shotokan Karate, taking each belt in turn.